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Information for healthy weightloss
Exercise and Type 2 Diabetes
One of the most undemanding and the most workable ways to knock
over blood sugar amount, eliminate the dangers of “cardiovascular
disease,” and perk up health and welfare in general is exercise.
In spite of that, in today’s inactive world where almost every
indispensable job can be carried out online, from the ergonomic
chair in front of a computer, or with a streaming line of messages
from a fax machine, exercising can be a hard argument to win over.
The Weight of Exercise
Everyone should exercise, yet the health experts tells us that
only 30% of the United States population gets the recommended thirty
minutes of daily physical activity, and 25% are not active at all.
In fact, inactivity is thought to be one of the key reasons for the
surge of type 2 diabetes in the U.S., because inactivity and obesity
promote insulin resistance.
The good news is that it is never too late to get moving, and
exercise is one of the easiest ways to start controlling your
diabetes. For people with type 2 diabetes in particular, exercise
can improve insulin sensitivity, lower the risk of heart disease,
and promote weight loss.
Type 2 Diabetes
Diabetes is on the rise. The number of people diagnosed with
diabetes every year increased by 48% between 1980 and 1994. Nearly
all the new cases are Type 2 Diabetes, or adult-onset, the kind that
moves in around middle age. Symptoms of Type 2 Diabetes include
increased thirst, appetite, and need to urinate; feeling tired,
edgy, or sick to the stomach; blurred vision; tingling or loss of
feeling in the hands.
The causes of type 2 diabetes are complex and not completely
understood, although research is uncovering new clues at a rapid
pace.
However, it has already been proven that one of the reasons for the
boom in type 2 diabetes is the widening of waistbands and the trend
toward a more deskbound and inactive lifestyle in the United States
and other developed countries. In America, the shift has been
striking; in the 1990s alone, obesity increased by 61% and diagnosed
diabetes by 49%.
For this reason, health experts encourage those who already have
type 2 diabetes to start employing the wonders that exercise can do
for them. Without exercise, people have the tendency to become
obese. Once they are obese, they have bigger chances of accumulating
type 2 diabetes.
Today, the U.S. Department of Health and Human Services reports that
over 80% of people with type 2 diabetes are clinically overweight.
Therefore, it is high time that people, whether inflicted with type
2 diabetes or not, should start doing those jumping and stretching
activities.
Getting Started
The first order of business with any exercise plan, especially if
you are a “dyed-in-the-wool” sluggish, is to consult with your
health care provider. If you have cardiac risk factors, the health
care provider may want to perform a stress test to establish a safe
level of exercise for you.
Certain diabetic complications will also dictate what type of
exercise program you can take on. Activities like weightlifting,
jogging, or high-impact aerobics can possibly pose a risk for people
with diabetic retinopathy due to the risk for further blood vessel
damage and possible retinal detachment.
If you are already active in sports or work out regularly, it will
still benefit you to discuss your regular routine with your doctor.
If you are taking insulin, you may need to take special precautions
to prevent hypoglycemia during your workout.
Start Slow
For those who have type 2 diabetes, your exercise routine can be as
simple as a brisk nightly neighborhood walk. If you have not been
very active before now, start slowly and work your way up. Walk the
dog or get out in the yard and rake. Take the stairs instead of the
elevator. Park in the back of the lot and walk. Every little bit
does work, in fact, it really helps a lot.
As little as 15 to 30 minutes of daily, heart-pumping exercise can
make a big difference in your blood glucose control and your risk of
developing diabetic complications. One of the easiest and least
expensive ways of getting moving is to start a walking program. All
you need is a good pair of well-fitting, supportive shoes and a
direction to head in.
Indeed, you do not have to waste too many expenses on costly “health
club memberships,” or the most up-to-date health device to start
pumping those fats out. What you need is the willingness and the
determination to start exercising to a healthier, type 2
diabetes-free life.
The results would be the sweetest rewards from the effort that you
have exerted.
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